pollution in Massachusetts

The Waste Management Expectations of the Future: Towards a Circular and Sustainable Economy

Discussing the Waste Management Expectations of the Future

As the world grapples with the growing waste crisis and its environmental implications, waste management expectations for the future have shifted dramatically. The linear “take, make, dispose” model is no longer sustainable, and a paradigm shift towards a circular economy has gained momentum. In this article, we will discuss the waste management expectations of the future, highlighting the key principles and strategies that will shape a more sustainable and resource-efficient world.

Circular Economy Approach

The waste management expectations of the future revolve around embracing the circular economy approach. In a circular economy, the goal is to minimize waste generation by designing products with recyclability, reusability, and durability in mind. It involves keeping materials and resources within the economic system for as long as possible, either through recycling, refurbishing, or remanufacturing. This shift from a linear to a circular model promises reduced waste generation, lower resource consumption, and decreased environmental impacts.

Zero Waste Goals

Many cities and businesses are setting ambitious “zero waste” goals for the future. A zero-waste approach aims to send minimal waste to landfills and incinerators by maximizing recycling, composting, and waste diversion efforts. It involves rethinking waste as a resource and implementing comprehensive waste management systems to capture the value of discarded materials. Zero waste initiatives foster sustainable consumption patterns, encourage product redesign, and promote extended producer responsibility (EPR) to ensure waste management responsibility lies with manufacturers.

Advanced Recycling Technologies

In the future, waste management is expected to rely heavily on advanced recycling technologies. These technologies will enable the recycling of materials that are currently challenging to process or economically unfeasible to recycle. Innovations like chemical recycling and pyrolysis have the potential to convert complex plastics and other materials back into their basic building blocks, allowing for greater material recovery and reuse.

Waste-to-Energy with Carbon Capture

Waste-to-energy (WTE) facilities are likely to play a critical role in the future waste management landscape. Note that these facilities must integrate carbon capture and storage (CCS) technologies to mitigate greenhouse gas emissions. By capturing and storing carbon dioxide produced during waste incineration, WTE facilities can transition towards carbon-neutral or even carbon-negative operations.

Smart Waste Management

Advancements in technology will pave the way for smart waste management systems. Internet of Things (IoT) devices, sensors, and data analytics will allow for real-time monitoring of waste collection, recycling rates, and landfill capacities. Smart waste management can optimize waste collection routes, improve efficiency, and reduce operational costs, ultimately leading to more sustainable waste management practices.

Consumer Behavior and Education

Changing consumer behavior will be vital in achieving future waste management goals. Education and awareness campaigns will focus on encouraging responsible consumption, reducing single-use items, and promoting sustainable product choices. Consumers will be more informed about waste sorting and disposal, enabling better waste diversion and recycling rates.

Collaboration and Global Cooperation

Waste management is a global challenge, and future expectations emphasize the importance of international collaboration and cooperation. Sharing best practices, research, and technologies across borders can accelerate progress in waste reduction and sustainable waste management. Multilateral agreements and initiatives will address issues like plastic pollution in oceans and cross-border waste trade.

Corporate Responsibility

The future will see increased corporate responsibility regarding waste management. Companies will be expected to adopt environmentally friendly practices, implement circular economy principles, and report transparently on their waste reduction and recycling efforts. This shift towards corporate responsibility will be driven not only by regulatory requirements but also by consumer demand for sustainable and socially responsible products and services.

The waste management expectations of the future are firmly rooted in sustainability, circularity, and technological innovation. Embracing the circular economy approach, setting zero waste goals, and implementing advanced recycling technologies are key strategies for minimizing waste generation and maximizing resource recovery. Smart waste management, consumer education, and global cooperation will complement these efforts, ushering in an era of more responsible waste management practices that aim to preserve our planet’s resources for future generations. As individuals, communities, governments, and businesses collaborate towards these goals, the vision of a more sustainable and waste-free future becomes within reach.

Solutions to Reduce Pollution in Massachusetts: A Path to a Cleaner and Greener State

Massachusetts, known for its rich history, vibrant cities, and picturesque landscapes, also faces significant pollution challenges. Air pollution, water contamination, and waste mismanagement are among the key environmental issues that demand urgent attention. Fortunately, the state has been actively working on various solutions to combat pollution and promote a more sustainable future. In this article, we will explore some of the effective strategies being employed to reduce pollution in Massachusetts.

Transition to Clean Energy

As we all know, the burning of fossil fuels for energy generation dramatically increases air pollution. Massachusetts has been a leader in promoting clean energy alternatives to reduce greenhouse gas emissions. The state has set ambitious renewable energy targets and invested in solar, wind, and hydroelectric power. Encouraging energy efficiency and supporting the adoption of electric vehicles are also part of the overall effort to transition away from fossil fuels and towards a cleaner energy mix.

Green Building and Infrastructure

Promoting green building practices and sustainable infrastructure is another crucial step in reducing pollution. Massachusetts has implemented green building codes and standards, incentivizing developers and homeowners to incorporate energy-efficient designs and materials. These practices not only reduce energy consumption but also help improve air quality and water conservation.

Enhanced Public Transportation

To combat air pollution caused by vehicular emissions, Massachusetts has been focusing on enhancing public transportation options. Investments in efficient and well-connected public transit systems encourage people to use buses, trains, and other shared transportation modes, reducing the number of single-occupancy vehicles on the roads.

Protecting Water Resources

Water pollution is a significant concern in Massachusetts, especially in coastal areas and water bodies affected by urban runoff and industrial discharges. The state has been working to strengthen water quality regulations, encourage sustainable farming practices, and implement stormwater management strategies to reduce water pollution. Additionally, promoting responsible waste management prevents the leaching of harmful chemicals into water sources.

Plastic Pollution Reduction

Massachusetts has taken steps to combat plastic pollution by implementing regulations to restrict single-use plastics. Bans on plastic bags and foam containers have been put in place, encouraging the use of reusable alternatives. These measures aim to prevent plastic waste from polluting waterways and harming wildlife.

Waste Management and Recycling

Efficient waste management and recycling play a critical role in reducing pollution. Massachusetts has set ambitious waste diversion goals and encourages communities to improve recycling rates. Initiatives like composting programs and waste-to-energy facilities help divert organic waste from landfills and reduce greenhouse gas emissions.

Environmental Education and Awareness

Raising awareness and educating the public about pollution and its impacts are essential for fostering a culture of environmental responsibility. The state promotes environmental education in schools and community outreach programs to empower individuals to take action against pollution and adopt sustainable practices.

Green Innovation and Research

Massachusetts is home to numerous research institutions and innovative companies that focus on developing clean technologies and sustainable solutions. The state supports green innovation through grants, incentives, and partnerships, which accelerates the adoption of eco-friendly practices and products.

Conservation and Land Preservation

Preserving natural habitats and open spaces is crucial for maintaining biodiversity and mitigating pollution. Massachusetts has dedicated efforts to conserve forests, wetlands, and coastal areas, which not only sequester carbon but also help filter pollutants and protect ecosystems.

Government Policy and Collaboration

The state government’s commitment to addressing pollution is reflected in its comprehensive environmental policies and regulations. Collaboration between state agencies, local governments, businesses, and communities is essential for implementing effective pollution reduction strategies.

Massachusetts is actively pursuing multiple avenues to reduce pollution and promote environmental sustainability. Through a combination of transitioning to clean energy, encouraging green building, enhancing public transportation, protecting water resources, reducing plastic pollution, improving waste management and recycling, promoting environmental education, supporting green innovation, conserving natural habitats, and fostering collaboration, the state is working towards a cleaner and greener future. By continuing to prioritize these solutions and engaging stakeholders at all levels, Massachusetts is on its way to becoming a model for sustainable and responsible environmental stewardship.

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5 Tips For Bathroom Renovation

Understand Your Ideal Bathroom Experience

Every one of you is unique and your experience in a bathroom should be as well. It’s important to understand your ideal bathroom experience. You should be able to find a bathroom that has everything you need as well as what you want.

For example, it’s important to make sure you have a shower and not a bath. Having a bath will give you that spa-like feel, but your experience will be more unpleasant if it is an uncomfortable experience. You want to make sure the shower is spacious and comfortable. You can run a bath if you want to, but it’s important to make sure you don’t want to do too much work when you run a bath. It’s also important to make sure your bathroom is spotless and that it smells nice.

Find A Contractor Or Get The Best DIY Bathroom Renovation Guide

The advice in this article can help you find a contractor to help you with the renovation, and also a dumpster rental company to remove construction debris. With your plan and the contractor’s ideas, you can quickly get a complete makeover.

It is best to plan your bathroom renovation in advance, so that you can include all your ideas in a well-thought-out plan.

Create A Bathroom Spa Experience

The bathroom is not exactly the cleanest room in the home. For this reason it can be hard to make it a space where you would want to spend a lot of time. One of the best ways to make the most of the space is to make it feel more like a spa.

In order to do this, you’ll want to splurge on some beautiful towels, a luxurious bathrobe, and a nice smelling candle that can be lit while you’re bathing. You’ll really feel like you’re somewhere special when you can smell the scent of a candle you lit from your tub. You may even consider putting on some music with headphones so that you can enjoy a private performance.

Create A Bathroom That Matches Your Lifestyle

When designing a bathroom, it’s important to remember that aesthetics and function are equally important. Opt for a simple, open floor plan. A mirror and a few small accessories are all you need to add some style. When it comes to function, make sure you have plenty of storage.

A medicine cabinet, vanity, and tall cabinets will give you plenty of space for towels and toiletries. A door that automatically shuts can help keep your privacy when bathing. A bathtub with showerhead is essential. When shopping for a tub, pay close attention to the slope of the sides. Also, make sure you choose a drain that is easy to clean.

Finally, for optimal functionality, select a bathtub that allows for plenty of room.

When Is The Best Time To Renovate Your Bathroom

It’s easy to overlook your bathroom when you’re thinking about home renovations. If you’re planning on selling your home in the near future, though, it’s important to keep that bathroom in working order. There are some benefits to renovating your bathroom as soon as you move into a new home.

First, you can build up equity in your home because you’ve improved the property. You also need to renovate soon so you don’t have to pay for major repairs later. The sooner you start your repairs, the less likely you are to have to shell out lots of money in the future.

How To Select The Right Materials

There are many things that factor into selecting the right materials for your book. You want to make sure you have the best quality materials possible and don’t go for those smaller, cheaper materials. The size of the paper for the book, for example, makes a big difference on how your book will look.

When purchasing your book printing materials you might want to consider color as well. There is a wide range of colors out there and in order to get the quality you are looking for you will want to focus on getting the purest colors you can get.

How To Deal With Your Old Bathroom

Maybe you have to go to visit someone or maybe your old bathroom has to be redesigned. Then have you ever been asked whether you know how to deal with your old bathroom? The answer is quite simple. The easiest way to deal with your old bathroom is the one that suits your preference.

Some people like the brighter colors and bolder designs, so they remodel their bathroom with the most funky and fun colors and bring in their favorite accessories from the store to make it look brighter. For others, they choose to keep the old look of their bathroom with only some minor updates here and there. It really depends on you.

How To Keep Your Remodeled Bathroom Looking Clean

Bathrooms can get extremely messy, especially if you are remodeling it. In order to keep it clean, you should make sure you have cleaning supplies nearby.

You should also clean up whenever you use it, because it can get messy if you don’t keep it clean. You can have a place to put dirty towels or clothes near the washer and dryer, so that you don’t have to walk through messy towels to get to them.

What Remodeling Tips Do You Have For Anyone Who Wants To Remodel Their Bathroom

Bathrooms undergo major changes with time. Adjusting the toilet or sink may not be enough to give it the new feel you want. Here is a list of bathroom remodeling ideas you can use to transform your bathroom!

First, you can dress the room up with a new shower curtain or shower liner. Second, get rid of any tile and replace it with something you prefer. Third, use materials that are heat-resistant such as marble or stainless steel. Whether you’re looking to go for a modern or vintage feel, you’ll find tons of materials to choose from!

Last but not least think about the waste management issues from renovating your bathroom and consider renting a dumpster to remove all the junk after the project is completed. And you can also recycle some of the old items.

The Recycling of Batteries

Mouse, watch, toy, remote control … In the office or at home, we all use batteries every day. Thousands of tons of batteries expire yearly and they should not be thrown away with regular household waste, but deposited in a collection point for recycling.

Each year, billions of batteries and accumulators (PA) are placed on the market, excluding industrial or automotive use. This represents approximately 300,000 tonnes of material. And above all, no less than 18 PA per inhabitant. Knowing that most of them are manufactured locally. Half come from the European Union and the other half from the United States and Asia.

Note that the batteries themselves – these non-rechargeable devices that convert chemical energy into electricity irreversibly – still account for 89% of this figure, or more than a billion units.

Since 1991, cells and batteries have been considered hazardous waste materials. They should not be thrown in the regular trash. They are therefore the subject of selective collection. And producers of batteries or devices that contain them have an obligation to take back and process these items within their recycling and waste management solutions.

However, according to a study carried out with the industry in 2018, out of 100 batteries placed on the market, only 45 would be collected and then recycled. At the same time, 5 would remain stored in homes and 15 would simply not be sorted. The remaining 35 are in use in aircraft. Some 500 million used batteries, or nearly 14,000 tonnes, would be collected each year.

Sort and Recycle Batteries

Batteries contain, in addition to plastic and paper, different types of toxic metals such as lead, zinc, nickel or even mercury. Throwing them away with your household garbage is orienting them into a completely unsuitable treatment system. Because burned or buried, they will end up polluting the environment as a whole.

Furthermore, natural resources are not inexhaustible and their extraction is also expensive for the planet. Know that 73% of the materials from which batteries are made can be recovered – by pyrometallurgy, hydrometallurgy, distillation or fusion – and recycled. Lead can be used to make new batteries, nickel, associated with iron, can be transformed into household items. Zinc is interesting for producing gutters. And mercury can be used in industrial applications.

So have a recycling reflex and return your used batteries to collection points and favor rechargeable batteries.

In Europe, the law dictates not to throw the batteries in the trash, because batteries have been considered since the 1990s as hazardous waste. They must therefore be oriented towards an appropriate recycling facility.

Some 1.3 billion batteries and accumulators (rechargeable batteries, batteries) are placed on the French market each year. In these batteries and accumulators, plastic and paper, but above all, still many heavy metals which can be toxic – for human beings and more generally for all living beings – and very polluting for soils in particular: nickel, cadmium, mercury, lead, zinc, lithium, etc.

Thrown in nature, the batteries degrade under the effect of corrosion. Thrown in the trash, they are buried – and end up degrading there too – or incinerated. They release these metals which can pollute the environment. Nickel can therefore be responsible for eczema or sinusitis. Mercury, which fortunately has almost disappeared from our batteries – causes gingivitis and damage to the nervous system. Cadmium, which is also disappearing from our batteries, is carcinogenic.

Mandatory recycling

Throwing batteries in the trash or in nature is also wasting natural resources, some of which are precious. Because their extraction is polluting and expensive. However, almost 75% of the materials that make up a battery can be recycled. Over a year, this represents several thousand tonnes of recovered metals. Metals which are then used to make various objects: zinc gutters, stainless steel cutlery, car sheets, etc.

Used batteries must therefore be brought back to the points of sale – as all the stores which sell batteries are required to provide a collection point, certain town halls or spaces welcoming the public or recycling centers.

They can then be removed by a specialized transporter and sent to storage centers where they will be sorted by type (alkaline batteries, saline batteries, button batteries, etc.). It is only from there that they can be retired. Part of their elements will be recycled and the rest will be placed in the ultimate waste storage center so as not to contaminate the environment.

Preventing Senior Falls Can Be a REAL Lifesaver


“I’ve fallen and I can’t get up!” We all remember the commercials from the late 1980s. While those campy ads were somewhat laughable, the reality is that falls are a major problem for older people as well as a serious concern (and liability) for senior living and retirement communities.

One-third of seniors will suffer a fall

According to the CDC, one in three older Americans falls each year, with the severity of related injuries ranging from minor scrapes and a bruised ego to death.

A traumatic brain injury (TBI) is a concern at any age when someone falls and hits their head, but for seniors, a fall is much more likely to cause a broken bone than in younger people. As we age, we experience a constant slow loss of bone, especially in post-menopausal women, and weaker bones are more likely to break with the impact of serious falls.

Some more startling statistics about falls and seniors from the CDC:

  • One in five falls by seniors results in a serious injury (such as broken bones or a head injury).
  • Annually, 2.5 million seniors are treated in ERs for fall-related injuries.
  • Over 250,000 older people are hospitalized annually for hip fractures, and more than 95 percent of those fractures are caused by falling. Of this group, one in five dies within a year of their hip fracture.
  • Falls are the most common cause of traumatic brain injuries (TBIs).
  • The annual medical costs in the United States for injuries sustained during a fall are $34 billion, with hospital costs accounting for two-thirds of that amount.

For seniors, even if you do not think you were seriously injured during a fall, you should see a doctor, especially if you hit your head during the incident. Head injuries may not be visible or apparent initially, but an injury to the brain can be very serious, especially for people who are taking certain medicines like blood thinners.

Why seniors are at higher risk of falling

With most falls among older people, the person has several risk factors in play. And if you have fallen once, your risk for falling again increases. For seniors, here are a few conditions that increase your odds of falling:

  • Muscle weakness in the lower body
  • A vitamin D deficiency
  • Problems with walking and balance
  • Certain medications
  • Vision problems
  • Foot pain or improper footwear

The cruel irony is that many older people who have had a fall–even if there was no major injury–begin to fear another fall, leading them to reduce their day-to-day activities. And when a senior becomes less active, they grow weaker, which in turn increases their odds of falling again.

How to help prevent senior falls

But take heart: there are numerous things you can do to stay safe and help prevent a fall.

For individuals:

  • Talk to your doctor about your risk of falling; ask if you should be taking a vitamin D or calcium supplement to strengthen bones, and always review prescription and over-the-counter medication side effects with your doctor or pharmacist to see if dizziness is possible.
  • Get your vision checked annually and update your prescription if needed. If you wear bifocals or progressive lens, you may want to get a pair of single prescription distance lens to wear when doing physical activities.
  • If your doctor says you are healthy enough, begin an exercise program to promote strength, balance, and agility. Many seniors find benefits from Tai Chi, light weightlifting, and swimming.
  • Use a cane, walker or ankle braces, which increases stability by adding extra points of contact to the ground. Many seniors resist using a cane because they feel it makes them look old, but your safety and health should take priority over appearances.
  • If you still live in your own home, consider some of the safety and maintenance suggestions mentioned below.

For senior living communities and retirement communities:

  • Repair broke or uneven walkways and steps, indoors and out. For single low steps (like those commonly found at entryways), put down brightly colored tape and path lighting to make them more visible.
  • Remove throw rugs, cords, and other clutter like toys and shoes that can be tripped over.
  • Be sure handrails are available on both sides of stairways, and for extra safety, consider adding handrails in the toilet area and bathtub.
  • Offer a variety of senior-friendly exercise programs such as Tai Chi or water aerobics to improve strength and balance.
  • Make sure all rooms have ample light; consider adding more lighting at floor-level and use brighter-wattage light bulbs throughout buildings.
  • Initiate a reputable fall prevention program for your community’s independent residents.

A few extra steps for better safety

A fall can be a major health risk to seniors and becomes a reputational risk and insurance liability for senior living facilities. By taking a few simple precautions, you can make your surroundings safer and decrease the likelihood of a senior suffering from a preventable fall.

A Quick And Easy Chicken Soup Recipe For Cold And Flu Season


I’ve been in bed for a week. Count it. Seven days. One hundred and sixty-eight hours. Six hundred four thousand and eight hundred seconds.

Remember the old Nyquil commercials?

NyQuil. The nighttime sniffling sneezing, coughing, aching, aching, stuffy head, fever, so-you-can-rest medicine.

I remember watching that miserable guy coughing, sneezing and looking pretty grim. I began to feel grim after watching him.

My husband is wonderful about taking good care of me.  He’s a godsend when I’m ill, and despite being busy at work he always takes time to cook up some deliciously healthy soups. I’ve never been a big “soup person” but I love his. Yum.

He doesn’t like to strictly follow any recipes, often improvising ingredients based on how he thinks the finished product will taste. I trust him. He knows a lot about eating healthy and staying fit. I’m proud and jealous that he’s the same weight he was when we first met. And while I’m downing my daily medications, he only has to take a multivitamin.

He’s my health guru.

Since it’s holiday time, and also cold and flu season, I thought I’d offer you my husband’s quick and easy chicken soup recipe that he made for me twice this week.  It’s easy to make, and absolutely delicious and nutritious.

My grandmother would have been proud to know that I married a man who makes chicken soup almost as well as she did. Shh, don’t tell him I said that.

Quick Chicken Soup for Two

1 boned chicken breast (with skin)

4 cups water or 3 cups water and 1-cup low sodium organic chicken broth

1 small chopped onion

3 sliced carrots

1 sliced celery stalk

1-½ cups chopped kale or Swiss chard

Pasta (any type, but he prefers capellini), 3 – 4 ounces

Sea salt and white pepper, to taste

1 clove fresh minced garlic

Fresh chopped ginger, to taste

Olive oil

Optional: chopped mushrooms, zucchini, white beans

Directions: In a small pot heat onions, celery and carrots in olive oil for 3-4 minutes to soften. Add salt, pepper, liquid, and chicken (completely cover chicken with liquid) and bring to boil. Maintain boil on low heat for approximately 20 minutes. Remove chicken and add remaining ingredients, then continue a low boil for 8 minutes. Cut chicken into pieces and return to soup. Continue low boil until chicken is cooked. Serve.

Why Choose Pillow For Side Sleeper

The so-called side sleeper pillow is one of the most commonly used in the presence of cervical arthrosis one of the most common causes of pain in this delicate body area. It should be placed under the normal lumbar curve of the neck to maintain the cervical vertebrae in light traction and due to the presence of lateral elevations, to avoid unwanted movements of the head.

The same structural scheme is common to many other types of shaped pillows, always useful in the presence of cervical pain and to be used strictly in the supine position. Some of these help to properly support the head, preventing the latter from getting misplaced positions even during resumption on one side.

A normal pillow to be placed under the knees helps to decrease the lumbar spine of the column and can, therefore, be useful for those suffering from lower back pain. Always placed under the legs, there are also special pillows, the so-called lift cushions, for those who suffer from circulatory problems, particularly widespread in the female sex. Much higher than traditional pimples, they facilitate the venous return to the heart and are therefore useful in the case of tired, swollen legs, varicose veins, water retention, calf cramps, and pregnancy.

The second category of pillows, united with the wedge shape, has been studied and reproduced to keep the shoulders and chest raised during rest. This type of pill is a good choice for those who suffer from dorsal hyperacidosis or respiratory disorders such as asthma, nighttime apnea, and snoring; the slight frontal flexion of the bust facilitates the respiratory action. There are also pillows devoted solely to the female public and especially to newcomers and those suffering from premenstrual syndrome, dysmenorrhea or mastopathy. Shaped on the chest, with two cavities at the sinuses, allows sleeping belly-down without painful compressions.

Even for pregnant women, there are special pillows, which must be passed under the belly and between the legs so as to sleep on one side avoiding dangerous pressure on the bacon. In any case, the choice of an orthopedic or special pillow for side sleeper should always be performed in relation to the individual characteristics which may make it counter-indicated in one case, use in another or vice versa. BackAware can aid you to take control as well as improve your health. For this reason, it is very important to consult a specialist with a specialist.

Therefore, in large lines, a standard pillow should be about a meter wide for a height ranging from 10 to 20 cm. Do not underestimate the individual preferences and feelings both in the short but especially in the long run. To avoid turning into a germ and dirt, it is good to air it every day, preferably not exposing it to the direct rays of the sun; It is also important to wash it whenever possible and use replaceable cotton liners. The average life, depending on usage and wear, is 2-5 years.

Generally, according to the currently available products. The best pillow is the one that has the following features: easily washable and non-hysterical, breathable, with the permanent anti-theft system and made up of a form memory.

Smile! Grandparents Make a Difference in Dental Care

Unless you’re in the dental field, you probably don’t spend a lot of time focusing on the dental care of your grandchildren. You should, though. Grandparents are in a perfect position to help promote good brushing habits and cavity prevention, and it’s never been important than now.

The United States is experiencing a resurgence in childhood tooth decay, according to top U.S. dental associations. Dental disease has become a top chronic health problem for children, according to the Centers for Disease Control and Prevention.

Part of the problem lies in the fact many parents don’t think baby teeth are important, as they’ll be replaced by a child’s permanent teeth. Also, some pediatricians—my grandsons’ included—typically recommend a child first visit the dentist at three years of age. Dental associations, though, have recently updated their recommendation for dentist visits to be once the very first tooth has erupted. Grandparents can and should encourage parents to take the kiddos to the dentist as soon as that first tooth is celebrated.

Other ways grandparents can promote good brushing habits and cavity prevention:

  • Be sure grandchildren brush morning and night when staying with Grandma and Grandpa. Have fun (and spare) toothbrushes on hand, as well as flavored toothpaste that appeals to the little ones. Maybe make a game of it and brush together. Also, be sure to supervise the older ones and do the actual brushing for little ones.
  • When seeking small gift ideas, consider giving new toothbrushes and toothpaste featuring a child’s favorite characters. Or maybe a battery powered one if a grandchild doesn’t have one at home.
  • Limit candy, soda, juices, and sweet treats that aren’t good for teeth.
  • Same goes for fast food and processed foods, which are typically high in sugar.
  • Never share eating utensils with children as that can transfer cavity-producing bacteria from your mouth to theirs.
  • Keep on the lookout for tooth decay and halitosis (bad breath). If noticed, mention it—tactfully, of course—to Mom or Dad.
  • Read picture books together that focus on good dental habits. Some to consider: ABC Dentist: Healthy Teeth from A to Z by Harriet Ziefert and the many books including favorite characters—Dora the Explorer, Berenstain Bears, Elmo—visiting the dentist.

Benefits of Tea Tree Oil


Nature is rich in various herbs and plants. Microbes, viruses, bacteria along with fungi are responsible for various health issues and there are also various medicinal plants available in treating lots of dangerous health problems and Tea tree is one of those. It is associated with the capability of curing certain dangerous and horrible bacterial infections that are basically developed on the tropics.

Some wounds may be associated with bacterial infections and may be efficiently protected and cured through its oil. It can also be helpful in curing bacterial infections (internal) those develop in intestines, stomach, colon, urinary system, and excretory system. It may also be used for tuberculosis treatment.

This particular Tea tree essential oil is featured with the balsamic properties, which are helpful in boosting health. It helps in promoting the nutrients’ absorption from the food along with it provides protection from various diseases. It is capable to kill along with keeping away some microbes that cause critical tropical fevers, malaria and so on.

Melaleuca oil has been used for skin for its strong antioxidant features. It helps in improving the scars and blemishes’ appearance. The strong melaleuca oil helps in eliminating age spots along with beauty marks. It helps in bringing the smooth and young appearance of the skin. The melaleuca oil might be helpful in reducing the wrinkles’ appearance.

The Tea Tree Oil is helpful in rupturing the virus cyst in certain viruses as well as acts as a protection giver for some of them. It also helps in curing various viral infections, such as influenza, common cold and so on.

Could Omega-3 Fatty Acids Cure Depression

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Today, the antidepressant medicines continue to raise more concerns about their side effects. These include clinical worsening depression, odd changes in the behaviour of children and adolescents, and suicide.

In recent times, the Food and Drug Administration (FDA) directed all drug manufacturers to attach black box warnings to their antidepressant drugs. This label is the most serious warning for a prescription drug.

Both doctors and patients are looking for safer alternative treatments. A new research paper tells that omega-3 fatty acids may successfully ease depression without the risky side effects.

There is growing evidence that omega-3s can improve the mood and helps in restoring the structural integrity of the brain cells that are essential in performing different cognitive functions.

The omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) may be highly efficient in preventing and managing depression and cognitive turndown, according to a mounting body of evidence.

The treatment recommended by the American Psychiatric Association for the use of omega-3 fatty acids provides proof to this kind of strategy. Dr. Joseph R. Hibbeln tells that the “strongest evidence was discovered for managing major depressive symptoms, with the effect of omega-3 fatty acids being at least as great, if not greater than, antidepressant treatments.” Dr. Hibbeln works at the National Institute on Alcohol Abuse and Alcoholism or NIAAA. He added that deficient intakes of omega-3s may increase the hazard for mental suffering.

There are many studies suggesting the benefits for omega-3s, which are abundant in fish oils. Omega-3 fatty acids might ease the pain of arthritis and lower the risk of heart attack.

If you consume lots of omega-3 fatty acids may offer potent protection against depression. There was a Norwegian study with 22,000 participants revealing that those people who frequently took cod liver oil are less likely to have high levels of depression.

The effect of omega-3 supplementation was studied by the Royal College of Surgeon in Ireland. They observed 49 patients and were randomly assigned to receive placebo or “1200 mg EPA plus 900 mg DHA” for 12 months.

At the end of the experiment, the group received omega-3 fatty acids had considerably greater improvements compared with the group who took the placebo in scores for daily stresses, depression, and suicidality.

Another study suggests that individuals who are still depressed in spite of antidepressant medication. But when these people too omega-3 supplements, the intensity of their anxiety, depression, sleep dysfunction, sleep disturbances.

How Omega-3 Fatty Acids Fight Depression

Numerous scientists are intensely exploring how omega-3s helps in promoting a healthy mood.

A new research resolves and spells out on how omega-3 deficiency may worsen depressed mood. The scientists studied the plasma levels of neurosteroids and vital fatty acids, which are neuroactive chemicals, present in numerous disease and neurophysical processes.

They studied 18 men who are healthy, and 34 men with depression, alcoholism, or both. With those participants, it was found out that lower omega-3 level was linked with higher levels of “neuroactive steroids.”

It comes out that DHA deficiency has far-ranging hormonal effects, and increasing corticotrophin-releasing hormone. This is a hormone that balances emotionality. This event adds to hyperactivity within the HPA or hypothalamic pituitary adrenal axis, which is a very important neuroendocrine system that controls aggression, mood, and “fight-or-flight” reactions linked with anxiety.

The facts are becoming pretty convincing that the increasing omega-3 intake boosts various aspects of brain function. This includes the aspects of personality and the control of mood. Dr. Brian M. Ross, an associate professor at the Northern Ontario School of Medicine of Lakehead University explained this thing.

If you will combine the outcomes of a series of clinical tests, they evidently show that omega-3 supplements, particularly EPA and DHA, help lessen the symptoms connected with clinical depression. Other data suggest that regular intake of omega-3 fatty acids reduce aggression and increase attention, possibly by boosting cognitive processes.

According to Dr. Ross, omega-3 deficiency in major depressive disorder may mirror the interaction between a diet deficient with important polyunsaturated fatty acids or PUFAs, and a hereditary determined defect in their metabolism, such that “cellular uptake” of omega-3 PUFAs is reduced. Low level of omega-3 fats could be a risk depression. On the other hand, dietary supplementation with omega-3s might be a valuable and well-tolerated management of major depressive disorder.

Since the brain tissue loaded with omega-3 fatty acids, predominantly in the membranes of 3 different kinds of brain cells, this connection between omega-3 fats and brain health is hardly unforeseen. These important fatty acids are needed for proper development, growth, and brain tissue function.

According to Dr. Douglas London, a medical faculty at Harvard Medical School and a Research Associate in Psychiatry at the Psychopharmacological Research Laboratory of McLean Hospital, the human brain is 60% fat. The omega-3 fatty acids are the fatty acids important for the structure of “certain parts of the brain cell membranes and the brain intercellular nerve connections.”

He added that a diet with insufficient amount of omega-3 fatty acids forces the brain cells to make use of the other fatty acids that are available, this results in cells built with substandard construction material. Dr. London said that the unavailability of omega-3 fatty acids affects brain function, and is related to emotional and cognitive disorders. There is mounting evidence that a large fraction of the U.S population is at risk for omega-3 deficiency.

How Omega-3 Fatty Acids Affect Brain Function and Mood

More proof can strengthen the relationship between omega-3 fatty acids deficiency and unhappy mood. The evidence was presented at the annual meeting of the American Psychosomatic Society in Budapest, Hungary in March 2007.

Dr. Sarah M. Conklin’s study is one of the studies presented at that conference. This postdoctoral scholar in Cardiovascular Behavioural Medicine, Department of Psychiatry at the University of Pittsburgh mentioned that in healthy adults, the low EPA levels were associated with high levels of impetuous behaviour, aggression, and cynical thoughts. Low levels of either DHA or EPA are related to high degrees of outburst and anger.

Also, Dr. Conklin said that omega-3 fats have prevalent biological functions in the body, which includes the brain. Her study revealed that people who have higher levels of omega-3 in their blood are less expected to experience symptoms of depression.

Dr. Conklin presented another study in that meeting, which demonstrated that, the quantity of omega-3 present in a diet in fact, cause beneficial anatomical changes in areas of the brain that control emotion. The study shows that the more omega-3 fatty acids present in a diet leads to more gray matter volume in various areas of the brain, which are vital for regulating mood. It is true that some fats may yield effects against depression and other mood-related issues.

It is interesting to note that autopsy of the brains of patients with major depressive disorder illustrates “selective deficits in DHA in the orbitofrontal cortex. The orbitofrontal cortex is another region in the brain linked with mood disorders and depression.

Furthermore, low levels of omega-3s are associated with poor performance on memory and cognitive tests. As we age, we normally experience rapid cognitive deterioration.

A handful of marine foods is rich in omega-3 fatty acids, which includes mollusks and salmon. It is very important for people to consume the adequate amount of it.

Mental function and mood are inevitably associated with damaging cognitive ability. As a matter of fact, Alzheimer’s disease and other dementias initially appear as alterations in attitude and character. Needless to say, the insufficiency of omega-3 fats has also been linked to cognitive damage, whereas diets with omega-3 supplements are beneficial to the cognitive function.