The so-called side sleeper pillow is one of the most commonly used in the presence of cervical arthrosis one of the most common causes of pain in this delicate body area. It should be placed under the normal lumbar curve of the neck to maintain the cervical vertebrae in light traction and due to the presence of lateral elevations, to avoid unwanted movements of the head.

The same structural scheme is common to many other types of shaped pillows, always useful in the presence of cervical pain and to be used strictly in the supine position. Some of these help to properly support the head, preventing the latter from getting misplaced positions even during resumption on one side.

A normal pillow to be placed under the knees helps to decrease the lumbar spine of the column and can, therefore, be useful for those suffering from lower back pain. Always placed under the legs, there are also special pillows, the so-called lift cushions, for those who suffer from circulatory problems, particularly widespread in the female sex. Much higher than traditional pimples, they facilitate the venous return to the heart and are therefore useful in the case of tired, swollen legs, varicose veins, water retention, calf cramps, and pregnancy.

The second category of pillows, united with the wedge shape, has been studied and reproduced to keep the shoulders and chest raised during rest. This type of pill is a good choice for those who suffer from dorsal hyperacidosis or respiratory disorders such as asthma, nighttime apnea, and snoring; the slight frontal flexion of the bust facilitates the respiratory action. There are also pillows devoted solely to the female public and especially to newcomers and those suffering from premenstrual syndrome, dysmenorrhea or mastopathy. Shaped on the chest, with two cavities at the sinuses, allows sleeping belly-down without painful compressions.

Even for pregnant women, there are special pillows, which must be passed under the belly and between the legs so as to sleep on one side avoiding dangerous pressure on the bacon. In any case, the choice of an orthopedic or special pillow for side sleeper should always be performed in relation to the individual characteristics which may make it counter-indicated in one case, use in another or vice versa. BackAware can aid you to take control as well as improve your health. For this reason, it is very important to consult a specialist with a specialist.

Therefore, in large lines, a standard pillow should be about a meter wide for a height ranging from 10 to 20 cm. Do not underestimate the individual preferences and feelings both in the short but especially in the long run. To avoid turning into a germ and dirt, it is good to air it every day, preferably not exposing it to the direct rays of the sun; It is also important to wash it whenever possible and use replaceable cotton liners. The average life, depending on usage and wear, is 2-5 years.

Generally, according to the currently available products. The best pillow is the one that has the following features: easily washable and non-hysterical, breathable, with the permanent anti-theft system and made up of a form memory.